What is a Super Food? 7

Super Foods 101  8

Super Foods Glossary 10

Vitamins in Super Foods 17

Breakfast 18

Choco Smoothie 20

Wonder Smoothie 22

Berry Blast Smoothie 24

Strawberry Superspread 26

Spiced Power Pot 28

Cherry Crush Toasts 30

Get-the-Glow Porridge 32

Super Muesli 34

Salads, Soups, and

Small Plates 36

Go-To Cleanse Salad 38

Super Salad 40

Vibrant Bread Salad 42

Sesame Crunch Bowl 44

Superslaw 46

Goodness Bowl 48

Zingy Cheat’s Pizza 50

Tofu Bites and Punchy Pickles 52

Sunshine Soup 54

Soup Soother 56

Creamy Comfort Soup 58

Peanut Hummus 60

Vita Frittata 62

Side Dishes 64

Power Plate 66 

Spicy Stir-Fried Greens 68

Green Smash 70

Nutty Grilled Lettuce 72

Glowing Greens 74

Creamy Turnip Bake 76

Healing Curry Bowl 78

Mediterranean Vegetable Bowl 80

Ultimate Lentil Braise 82 

Supercharged Carrots 84

Powerhouse Tomatoes 86

Warm Garden Salad 88

Hearty Spiced Stew 90

Main Dishes 92

Glowing Green Pesto Pasta 94

Nourishing Noodle Bowl 96

Cauliflower Risotto 98

Detox Bowl 100

Green Pasta Bake 102

Cozy Root Vegetable Salad 104

Kale and Bean Hash 106

Bean and Chocolate Chile 108

Roasted Mackerel and Salsa 110

Mackerel and Supersauce Toast 112

Salmon with Watercress Sauce 114

Salmon Burger 116

Cheesy Vegetable Pie 118

Baked Goodies 120

Soft Seedy Loaf 122

Cheesy Seedy Crackers 124

Supercharged Muffins 126

Moist and Seedy Rutabaga Cake 128

Guilt-Free Crumble Cake 130

Berry Burst Tart 132

Zesty Chia Cupcakes 134 

Chocberry Cupcakes 136

Sticky Squash Cake 138

Virtuous Brownies 140

Sweet Things 142

Sticky Energy Bars 144

Goodness Bars 146

Spiced Citrus 148

Plum and Cranberry Crisp 150

Super Sundae 152

Chocolate Chia Pudding 154 

Berry Dream Frozen Yogurt 156

Index 158