Acorns to Great Oaks (CD) Meditations for Children. Hörbuch

Introduction

The meditations/exercises:

1. Morning routine: Strong tree
2. Self-value: Ladybirds
3. Illness/pain: Magical fairy dust
4. Unsettled: Nature awareness
5. Tired: Powerful yellow!
6. Fear: Archangel Michael
7. Exams/competition: Let's visualize!
8. Sad: Hands, knees and forehead on the grass
9. Trepidation/insecurity: Breathing in of colors
10. Creating of lots of happy things: Gratefulness
11. Protect your energy at the beginning of your day: Favorite color light bubble
12. Busy day around many people: Cleansing shower
13. Nervous/stress: Sssshh
14. Fight with friend/restore the balance: Blowing back of energy
15. Anger: Vacuum and crazy runaround
16. Self-love: Notice yourself
17. Trust: Breathe
18. Loss: We are all connected
19. Being separated from a loved one/home/unknown territory: My friend, the dragon
20. Worry: Emptying the bag of worry
21. Helping others: Magic fairy wand
22. Your wishes come true: Dream your dream

Conclusion