KI-Beratung Beta

Produktbild: Think Good, Feel Good - A Cognitive Behavioural Therapy Workbook for Children and Young People, Second Edition

Think Good, Feel Good - A Cognitive Behavioural Therapy Workbook for Children and Young People, Second Edition A Cognitive Behavioural Therapy Workbook for Children and Young People

44,99 €

inkl. gesetzl. MwSt., Versandkostenfrei


Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

11.01.2019

Verlag

John Wiley & Sons

Seitenzahl

240

Maße (L/B/H)

27,9/21,5/2 cm

Gewicht

692 g

Auflage

2. Auflage

Sprache

Englisch

ISBN

978-1-119-39528-7

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

11.01.2019

Verlag

John Wiley & Sons

Seitenzahl

240

Maße (L/B/H)

27,9/21,5/2 cm

Gewicht

692 g

Auflage

2. Auflage

Sprache

Englisch

ISBN

978-1-119-39528-7

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

Ein neues Kapitel für Ihre Bücher

Ein neues Kapitel für Ihre Bücher

Schenken Sie Ihren alten Schätzen ein zweites Leben und erhalten Sie dafür eine Thalia Geschenkkarte.

Jetzt verkaufen
Jetzt verkaufen

Noch keine Bewertungen vorhanden

Verfassen Sie die erste Bewertung zu diesem Artikel

Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.

Kundinnen und Kunden meinen

Bewertungen (0)

Die Leseprobe wird geladen.
  • Produktbild: Think Good, Feel Good - A Cognitive Behavioural Therapy Workbook for Children and Young People, Second Edition
  • About the Author xi
     
    Acknowledgement xiii
     
    Online Resources xv
     
    1 Cognitive Behaviour Therapy: Theoretical Origins, Rationale, and Techniques 1
     
    The Foundations of Cognitive Behaviour Therapy 1
     
    First Wave: Behaviour Therapy 2
     
    Second Wave: Cognitive Therapy 2
     
    Third Wave: Acceptance, Compassion, and Mindfulness 4
     
    Core Characteristics of Cognitive Behaviour Therapy 5
     
    The Goal of Cognitive Behaviour Therapy 6
     
    The Core Components of Cognitive Behaviour Therapy 7
     
    2 Cognitive Behaviour Therapy with Children and Young People 13
     
    Cognitive Behaviour Therapy with Children 13
     
    Adapting CBT for Children and Young People 14
     
    Facilitating Engagement in CBT 17
     
    Common Problems when Undertaking CBT with Children 21
     
    3 Think Good, Feel Good: an Overview of Materials 27
     
    Be Kind to Yourself 28
     
    Here and Now 28
     
    Thoughts, Feelings, and What You Do 29
     
    Automatic Thoughts 30
     
    Thinking Traps 30
     
    Balanced Thinking 31
     
    Core Beliefs 32
     
    Controlling your Thoughts 32
     
    How you Feel 33
     
    Controlling your Feelings 34
     
    Changing your Behaviour 35
     
    Learning to Problem-Solve 36
     
    4 Be Kind to Yourself 37
     
    Eight Ways to be Kind to Yourself 38
     
    5 Here and Now 49
     
    Do you really Notice What You Do? 49
     
    Focus 50
     
    Focus on your Breathing 52
     
    Focus on your Eating 53
     
    Focus on an Activity 54
     
    Focus on an Object 55
     
    Step Back from your Thoughts 55
     
    Thought Spotting 56
     
    Step Back from your Feelings 57
     
    Let them Float Away 58
     
    6 Thoughts, Feelings, and What You Do 65
     
    Thoughts, Feelings, and What You Do 65
     
    How does it Work? 66
     
    What you Think 67
     
    Core Beliefs 68
     
    Beliefs and Predictions 68
     
    Unhelpful Beliefs and Predictions 69
     
    Core Beliefs are Strong and Fixed 69
     
    Important Events 70
     
    Automatic Thoughts 70
     
    How You Feel 71
     
    What You Do 71
     
    Stop! 72
     
    Putting It All Together 74
     
    7 Automatic Thoughts 81
     
    Me, What I Do, and My Future 81
     
    Why do I Listen to my Automatic Thoughts? 83
     
    The Negative Trap 84
     
    'Hot' Thoughts 85
     
    8 Thinking Traps 97
     
    Negative Filter 97
     
    Blowing Things Up 98
     
    Predicting Failure 99
     
    Being Down on Yourself 100
     
    Setting Yourself to Fail 101
     
    9 Balanced Thinking 107
     
    What is the Evidence? 107
     
    So How Does it Work? 109
     
    The 'Four Cs' 111
     
    So How Does it Work? 112
     
    How would you help a Friend? 114
     
    10 Core Beliefs 119
     
    Finding Core Beliefs 120
     
    Challenging Core Beliefs 121
     
    Talk with Someone 123
     
    11 Controlling Your Thoughts 131
     
    Step Back from your Thoughts 131
     
    Refocus your Attention 132
     
    Distraction 132
     
    Coping Self-Talk 134
     
    Positive Self-Talk 135
     
    Thought Stopping 136
     
    Turn the Volume Down 137
     
    Limit the Time you Worry 137
     
    Test Them 138
     
    Throw Them Away 139
     
    12 How You Feel 151
     
    What Feelings Do I Have? 152
     
    Feelings and What You Do 154
     
    Feelings and What You Think 154
     
    Putting it Together 155
     
    13 Controlling Your Feelings 167
     
    Learn to Relax 168
     
    Physical Exercise 170
     
    4-5-6 Breathing 171
     
    Your Calmi