Why We Sleep The New Science of Sleep and Dreams
7-
- Hardcover
- Taschenbuch
- eBook ausgewählt
-
Form:Einzelkauf Download
-
Sprache:Englisch
-
Verlag:Penguin Books Ltd
9,49 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Ja
Verkaufsrang
43688
Erscheinungsdatum
28.09.2017
Verlag
Penguin Books LtdSeitenzahl
368 (Printausgabe)
Dateigröße
1644 KB
Sprache
Englisch
EAN
9780141983776
'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans
'Matthew Walker is probably one of the most influential people on the planet' Evening Standard
THE #1 SUNDAY TIMES BESTSELLER
TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
'Startling, vital ... a life-raft' Guardian
'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times
'Passionate, urgent . . . it had a powerful effect on me' Observer
Kundinnen und Kunden meinen
Unsere Meinungen
-
Zum Bewerterprofil von Frederik A.
Frederik A.
Thalia Berlin – Tauentzienstraße
Buchhändler*in
Es ist ein Problem aufgetreten. Bitte laden Sie die Seite neu und versuchen es noch einmal.
Buch (Taschenbuch)
Your relationship with sleep will change after reading this
Walker lays out just how much damage sleep deprivation does to your overall health. From memory, immunity to mental health and life expectancy… all of these suffer significantly from just a minor reduction in sleep quality and quantity. Unsettling, persuasive and one of those non fiction books everyone should read at least once.
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice