The Future of Happiness 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era
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Sprache:Englisch
9,88 €
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Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
11.04.2017
Verlag
Benbella BooksSeitenzahl
240 (Printausgabe)
Dateigröße
730 KB
Sprache
Englisch
EAN
9781942952954
Technology, at least in theory, is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction.
But we can change that.
Knowing that technology is here to stay and will continue to evolve in form and function, we need to know how to navigate the future to achieve a better balance between technology, productivity, and well-being. Technology can drivenot diminishhuman happiness.
In The Future of Happiness, author Amy Blankson, cofounder of the global positive psychology consulting firm GoodThink, unveils five strategies successful individuals can use, not just to survivebut actually thrivein the Digital Age:
Stay Grounded to focus your energy and increase productivity
Know Thyself through app-driven data to strive toward your potential
Train Your Brain to develop and sustain an optimistic mindset
Create a Habitat for Happiness to maximize the spaces where you live, work, and learn
Be a Conscious Innovator to help make the world a better place
By rethinking when, where, why, and how you use technology, you will not only influence your own well-being but also help shape the future of your community. Discover how technologies can transform the idea of "I'll be happy when . . ." to being happy now.
But we can change that.
Knowing that technology is here to stay and will continue to evolve in form and function, we need to know how to navigate the future to achieve a better balance between technology, productivity, and well-being. Technology can drivenot diminishhuman happiness.
In The Future of Happiness, author Amy Blankson, cofounder of the global positive psychology consulting firm GoodThink, unveils five strategies successful individuals can use, not just to survivebut actually thrivein the Digital Age:
By rethinking when, where, why, and how you use technology, you will not only influence your own well-being but also help shape the future of your community. Discover how technologies can transform the idea of "I'll be happy when . . ." to being happy now.
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