What Happened to You?

What Happened to You?

Conversations on Trauma, Resilience, and Healing

Buch (Taschenbuch, Englisch)

17% sparen

13,69 € UVP 16,50 €

inkl. gesetzl. MwSt.
Taschenbuch

Taschenbuch

13,69 €

What Happened to You?

Ebenfalls verfügbar als:

Gebundenes Buch

Gebundenes Buch

ab 18,79 €
Taschenbuch

Taschenbuch

ab 13,69 €
eBook

eBook

ab 12,49 €

Beschreibung

Oprah Winfrey and renowned brain development and trauma expert, Dr. Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, 'what happened to you?' rather than 'what's wrong with you?'

Through wide-ranging, and often deeply personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood - both good and bad - influences the people we become. They challenge us to shift from focusing on, 'What's wrong with you?' or "Why are you behaving that way?,? to asking, 'What happened to you?' This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.

Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we're beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. ?What happened to us' in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights in to the patterns of behaviors so many struggle to understand.

A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr. Bruce Perry, one of the world's leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr. Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma.

In conversation throughout the book, the two focus on understanding people, behavior, and ourselves in the context of personal experiences. They remove blame and self-shaming, and open up a space for healing and understanding. It's a subtle but profound shift in our approach to trauma, and it's one that allows us to understand our pasts in order to clear a path to our future - opening the door to resilience and healing in a proven, powerful way.

Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery - showing us our incredible capacity to transform after adversity.

An incredible dialogue that bares the fundamental causes of trauma, and rightly turns the question of shame on it's head and back to the environment. There is so much more we need to learn and this book is the perfect guide to reframing how we can act - through research, experience and compassion - in tomorrow's world. An essential read Dr Camilla Pang

Details

Verkaufsrang

331

Einband

Taschenbuch

Altersempfehlung

ab 18 Jahr(e)

Erscheinungsdatum

01.05.2022

Verlag

Pan Macmillan

Beschreibung

Details

Verkaufsrang

331

Einband

Taschenbuch

Altersempfehlung

ab 18 Jahr(e)

Erscheinungsdatum

01.05.2022

Verlag

Pan Macmillan

Seitenzahl

272

Maße (L/B/H)

19,4/13,1/2,5 cm

Gewicht

417 g

Sprache

Englisch

ISBN

978-1-5290-6850-4

Das meinen unsere Kund*innen

0.0

0 Bewertungen

Informationen zu Bewertungen

Zur Abgabe einer Bewertung ist eine Anmeldung im Kund*innenkonto notwendig. Die Authentizität der Bewertungen wird von uns nicht überprüft. Wir behalten uns vor, Bewertungstexte, die unseren Richtlinien widersprechen, entsprechend zu kürzen oder zu löschen.

Verfassen Sie die erste Bewertung zu diesem Artikel

Helfen Sie anderen Kund*innen durch Ihre Meinung

Erste Bewertung verfassen

Unsere Kund*innen meinen

0.0

0 Bewertungen filtern

Weitere Artikel finden Sie in

Die Leseprobe wird geladen.
  • What Happened to You?