Executive Brain Vitality Achieving Optimal Brain Health and Maintenance: A Practical Manual

"...provides a guide on how to accomplish brain fitness by giving recommendations based on scientific findings,... [and] illustrates how sleep, exercise and diet affect our body on a molecular level using up to date sources. The purpose of this book is to provide a guide to brain health and to avoid neurodegenerative changes in the process,... meets this objective by giving clear recommendations and guidelines on how to improve brain health . This book s primary audience is people with a background in science,... would most benefit medical students and attendings, specifically those in the neurology and psych fields . begins with five brain rules that provide a guide on how to improve brain health: physical exercise, sleep health, nutrition, cognitive exercises, and socialization . The figures provided are clear and supplement the information,... [and] the appendix includes a summary checklist to help check the readers' brain health . useful for those with a science or medical background." ©Doody's Review Service, 2025, Kiran Iyer, MD (Thomas Jefferson University)