Fitness Over 60 For Women - How to Stay Fit And Healthy As You Age
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- Taschenbuch ausgewählt
- eBook
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Sprache:Englisch
19,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
13.01.2024
Verlag
Dr. Robertino BedenianSeitenzahl
90
Maße (L/B/H)
22,9/15,2/0,6 cm
Gewicht
145 g
Sprache
Englisch
EAN
9798224011940
If You Want to Stay Fit and Healthy as You Age Living Your Life with Much More Vitality and Joy Without Wearing Yourself Out, Read On...Did you notice that your physical activity has dramatically decreased after the age of 60? Do you feel helpless watching your life energy and vitality cease every year due to metabolism change? Did you notice that - as you age - your body loses its capability to absorb essential vitamins and minerals that are vitally important to your physical and mental health? Do you find it overwhelming to find and start a fitness plan tailored for senior women you can stick to without wearing yourself out? If so, "Fitness Over 60 for Women - How to Stay Fit and Healthy as You Age" is for YOU because it is published by a fitness instructor who is accredited by the German Olympic Committee. Imagine you can maintain and even scale your physical activity and health as you age while others keep losing their vitality and zest for life! NEW: Read interactively! This book can also be read interactively. This way, it also serves as an interactive personalized fitness and healthy aging coach for women over 60 that creates customized exercise plans, stretching routines, nutrition guidance, wellness habits, and progress tracking based on individual goals and physical abilities. Why This Book is Different! This book is different because it is simple, concise, easy to understand, and easy to apply with lots of pictures and videos describing the most effective and doable exercises for women at the age of 60 and beyond to get in shape and become fit fast and easy. In this book, the most effective and important senior exercises are also visualized by professional videos done by an expert fitness coach to make sure that you do the exercises properly! You'll soon discover ¿ how to maintain and even scale your physical activity as you age while others keep losing their vitality and zest for life. ¿ what kind of vitamins and minerals your body desperately needs to keep functioning best after you have hit the age of 60 while other seniors have no idea what's wrong with them. ¿ how to pursue a fitness plan that you can enjoy sticking to because it makes you feel more vivid, energized, and even younger while others still seem to be looking for such a plan like for a needle in a haystack. ¿ how you can revitalize your metabolism while others have already accepted their fate. ¿ why only two types of exercises combined are the perfect solution for women at the age of 60 and beyond. ...and a lot more! If You Want to Stay Fit and Healthy as You Age Living Your Life with Much More Vitality and Joy Without Wearing Yourself Out, Scroll UP and Add to Cart Now!
Ein neues Kapitel für Ihre Bücher
Ein neues Kapitel für Ihre Bücher
Schenken Sie Ihren alten Schätzen ein zweites Leben und erhalten Sie dafür eine Thalia Geschenkkarte.
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