Calm the F**k Down How to control what you can and accept what you can't so you can stop freaking out and get on with your life

Calm the F**k Down is a jam-packed guide full of practical and realistic ways to manage anxiety when, let's just say, things don't go as planned (sigh). This audio book doesn't hold back in brutally stating that bad situations can, and most probably will, happen to us but paradoxically, tells us how to blatantly just get on with it - to stop wallowing in self-pity and become your best, true self.

This audio book is so uplifting it'll have you singing: 'I just gotta get through this, I just gotta get through this' next time life throws you an obstacle (oh, how we do love those).