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Overcome procrastination NOW!
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Sprache:Griechisch
9,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB 3
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
07.10.2026
Verlag
S. PatakisSeitenzahl
288 (Printausgabe)
Dateigröße
1515 KB
Übersetzt von
Maria Ilektra Papaggeli
Sprache
Griechisch
EAN
9786180720570
We all leave things until the last minute sometimes. However, those who chronically procrastinate pay a heavy price: stress, reduced productivity at work, financial difficulties, and conflicts in their personal relationships.
Fortunately, just as anyone can put things off and procrastinate indefinitely, anyone can also learn how to stop this behavior! In this invaluable guide, cognitive behavioral therapy expert Monica Ramirez Basco shows us exactly how to do it.
Dr. Basco also shares examples of people who are on the path to overcoming procrastination-including herself. Engaging questionnaires, exercises, and practical advice will help you:
Understand why you procrastinate.
Start with small changes that will lead to remarkable improvements.
Outsmart your own procrastination tactics.
Overcome self-doubt and perfectionism.
Develop the essential skills to get done today what needs to be done.
Fortunately, just as anyone can put things off and procrastinate indefinitely, anyone can also learn how to stop this behavior! In this invaluable guide, cognitive behavioral therapy expert Monica Ramirez Basco shows us exactly how to do it.
Dr. Basco also shares examples of people who are on the path to overcoming procrastination-including herself. Engaging questionnaires, exercises, and practical advice will help you:
Understand why you procrastinate.
Start with small changes that will lead to remarkable improvements.
Outsmart your own procrastination tactics.
Overcome self-doubt and perfectionism.
Develop the essential skills to get done today what needs to be done.
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