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Produktbild: Breaking Negative Thinking Patterns

Breaking Negative Thinking Patterns A Schema Therapy Self-Help and Support Book

22,99 €

inkl. gesetzl. MwSt., Versandkostenfrei

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

23.03.2015

Verlag

John Wiley & Sons

Seitenzahl

208

Maße (L/B/H)

22,9/15,2/1,1 cm

Gewicht

290 g

Auflage

1. Auflage

Sprache

Englisch

ISBN

978-1-118-87771-5

Beschreibung

Rezension

The authors have distilled their extensive clinical experienceas therapists, supervisors, trainers and researchers in SchemaTherapy into a wonderfully clear and enlightening self-help guide.Their ability to explain and address complex issues in such astraightforward and compassionate manner means that this book willbe invaluable for people struggling with 'negative thinkingpatterns', and a great inspiration for therapists looking toexplain the concepts and ideas of schema therapy to others.Harnessing the use of mental imagery is a useful addition too tomany standard texts. Super case examples and vivid imagesillustrate the concepts throughout.--Emily Holmes, MRCCognition & Brain Sciences Unit, Cambridge UK and Departmentfor Clinical Neuroscience, Karolinska Institutet,Sweden
 
This book is an amazingly successful explanation of the essence ofSchema Therapy. It is perfect for anyone interested inunderstanding what drives our emotional, thinking and behavioralpatterns, and how those patterns can be changed. It is already abestseller in the Netherlands and Germany and a great help to itsreaders, so it is fantastic that it is now available inEnglish.--Arnoud Arntz, PhD, Professor of ClinicalPsychology, University of Amsterdam, the Netherlands

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

23.03.2015

Verlag

John Wiley & Sons

Seitenzahl

208

Maße (L/B/H)

22,9/15,2/1,1 cm

Gewicht

290 g

Auflage

1. Auflage

Sprache

Englisch

ISBN

978-1-118-87771-5

EU-Ansprechpartner

Zeitfracht Medien GmbH
Ferdinand-Jühlke-Straße 7
99095 Erfurt
DE
produktsicherheit@zeitfracht.de

Herstelleradresse

Wiley & Sons
1 Oldlands Way
PO22 9NQ Bognor Regis
GB
trade@wiley.com

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  • Produktbild: Breaking Negative Thinking Patterns

  • Preface viii

    Credit for Images x

    1 Introduction 1

    1.1 What Is Schema Therapy? 2

    1.2 Understanding the Origin of Your Patterns 4

    1.2.1 Recognizing your Modes 5

    1.2.2 Changing your Modes 5

    Part I: Become Familiar with Your Modes 7

    2 Child Modes 9

    2.1 Vulnerable Child Modes 12

    2.1.1 Get in contact with your own Vulnerable Child Mode 17

    2.1.2 Detecting Vulnerable Child Modes in others 20

    2.2 Angry and Impulsive Child Modes 20

    2.2.1 Get in contact with your own Angry or Impulsive Child Mode 26

    2.2.2 Detecting Angry or Impulsive Child Modes in others 28

    2.3 Happy Child Mode 32

    2.3.1 Get in contact with your own Happy Child Mode 34

    2.3.2 Detecting the Happy Child in others 36

    2.4 Summary 36

    3 Dysfunctional Parent Modes 38

    3.1 Demanding Parent Modes 44

    3.1.1 How can I detect my own Demanding Parent Mode? 49

    3.1.2 How can I detect a Demanding Parent Mode in other people? 49

    3.2 Guilt-Inducing Parent Modes 51

    3.2.1 How can I detect Guilt-inducing Parent Modes? 55

    3.3 Punitive Parent Mode 57

    3.3.1 How can I detect a Punitive Parent Mode in myself? 60

    3.3.2 How can I detect a Punitive Parent Mode in others? 62

    3.4 Summary 63

    4 Coping Modes 65

    4.1 Compliant Surrender Mode 73

    4.1.1 How can I detect a Compliant Surrender Coping Mode in myself? 74

    4.1.2 How can I detect a Compliant Surrender Mode in others? 81

    4.2 Avoidant Coping Mode 81

    4.2.1 How can I detect Avoidant Coping Mode in myself? 84

    4.2.2 How can I detect Avoidant Coping Mode in others? 84

    4.3 Overcompensatory Coping Mode 88

    4.3.1 How can I detect Overcompensatory Coping Mode in myself? 88

    4.3.2 How can I detect Overcompensatory Coping Mode in others? 92

    4.4 Summary 95

    5 Healthy Adult Mode 96

    5.1 How can I detect a Healthy Adult Mode in myself? 98

    5.2 How can I detect a Healthy Adult Mode in others? 99

    5.3 How can I distinguish the Healthy Adult Mode from other modes? 101

    5.4 Summary 104

    Part II: Change Your Modes 105

    6 Healing Vulnerable Child Modes 107

    6.1 Get Acquainted with your Vulnerable Child Mode 108

    6.2 Taking care of your Vulnerable Child Mode 111

    7 Gaining Control over Angry and Impulsive Child Modes 117

    7.1 Get Acquainted with your Angry or Impulsive Child Mode 119

    7.2 Setting Limits to Angry or Impulsive Child Modes 120

    7.2.1 Goals and needs 122

    7.2.2 Chair dialogues 123

    7.2.3 Learn to direct your behavior 124

    7.2.4 How can I learn to control my anger? 126

    8 Strengthen the Happy Child Mode 130

    8.1 Get Acquainted with your Happy Child Mode 130

    8.2 Exercises to Strengthen the Happy Child Mode 133

    9 Setting Limits to Dysfunctional Parent Modes 136

    9.1 Get in Touch with your Dysfunctional Parent Mode 137

    9.2 Silence Dysfunctional Parent Modes 144

    9.2.1 Exercises to reduce Dysfunctional Parent Messages 147

    10 Changing Coping Modes 150

    10.1 Get in Touch with your Coping Modes 151

    10.2 Reducing Coping Modes 151

    10.2.1 Reducing the Compliant Surrender Mode 157

    10.2.2 Reducing avoidance 157

    10.2.3 Reducing Overcompensation 160

    11 Promoting Your Healthy Adult Mode 165

    Glossary 175

    References and Further Reading 179

    Index 181