Why Has Nobody Told Me This Before? The Sunday Times bestseller, with over 1 million copies sold
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- Hardcover
- Taschenbuch
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- Hörbuch
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Form:Einzelkauf Download
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Sprache:Englisch
- Deutsch 14,99 €
- Englisch 14,99 € ausgewählt
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Verlag:Penguin Books Ltd
- HarperCollins 15,19 €
- Penguin Books Ltd 14,99 € ausgewählt
14,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
06.01.2022
Verlag
Penguin Books LtdSeitenzahl
432 (Printausgabe)
Dateigröße
6159 KB
Sprache
Englisch
EAN
9780241529737
Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith
'A brilliant book' Steven Bartlett, Diary of a CEO podcast
'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday Times
AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .
- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself
This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
________
'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' Matt Haig, bestselling author of Reasons To Stay Alive
'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty
'It's real, it's authentic . . . Very practical and very, very helpful' Lorraine Kelly
'Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' YOU Magazine, Daily Mail
'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work
Sunday Times bestseller, June 2024
Why Has Nobody Told Me This Before? has sold over one million copies across all formats, The Bookseller, January 2024
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Unsere Meinungen
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Most practical - most helpful!
Dr. Julie Smith has succeeded where many other self-help authors fail on a regular basis. In concise and straight-forward chapters, Smith offers simple and easily accessible advice for a huge range of problems such as low mood, low self-confidence, low motivation, anxiety, bad habits and the like. Drawing on her many years of experience as clinical psychologist and professional therapist, her point of view is surprisingly down-to-earth, which makes this book accessible by each and everyone - no matter with what kind of situation one is struggling at the moment. This book speaks directly to the reader and it is the author's warm and informative style in particular that makes it very personal and authentic. Smith knows excactly what she is talking about and which kind of tools are most helpful in any given situation. -
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A great book with a lot of tools,...
A great book with a lot of tools, stories and thoughts on how to navigate through life, emotions and your mental health. I would've preferred a few more examples rather than explanations, but other than that this is a great resource for everyday struggles and life in general. -
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eBook (ePUB)
Gedanken für zwischendurch
Das Buch besteht aus vielen kurzen Geschichten, die sich gut in verschiedenen Situationen lesen lassen. Einige haben geholfen, bestimmte Situationen besser zu verstehen und damit umzugehen, andere blieben eher allgemein. Insgesamt eine solide, unaufdringliche Lektüre.
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