Why Has Nobody Told Me This Before? The No 1 Sunday Times bestseller

Dr. Julie Smith has succeeded where many other self-help authors fail on a regular basis. In concise and straight-forward chapters, Smith offers simple and easily accessible advice for a huge range of problems such as low mood, low self-confidence, low motivation, anxiety, bad habits and the like. Drawing on her many years of experience as clinical psychologist and professional therapist, her point of view is surprisingly down-to-earth, which makes this book accessible by each and everyone - no matter with what kind of situation one is struggling at the moment. This book speaks directly to the reader and it is the author's warm and informative style in particular that makes it very personal and authentic. Smith knows excactly what she is talking about and which kind of tools are most helpful in any given situation.

A great book with a lot of tools, stories and thoughts on how to navigate through life, emotions and your mental health. I would've preferred a few more examples rather than explanations, but other than that this is a great resource for everyday struggles and life in general.

Das Buch besteht aus vielen kurzen Geschichten, die sich gut in verschiedenen Situationen lesen lassen. Einige haben geholfen, bestimmte Situationen besser zu verstehen und damit umzugehen, andere blieben eher allgemein. Insgesamt eine solide, unaufdringliche Lektüre.