Meditations from the Mat Daily Reflections on the Path of Yoga

Utterly different. . . . This is a wonderful (and inexpensive) book for people who are unhappy in their lives and are looking for a healthy way to find peace and a sense of coming home, day by day.   USA Today

More than just cultivating more vibrant health, yoga is an evolutionary journey. This book reflects the deepening and expansive effect of a dedicated yoga practice. Sifhar Jonathan Foust, President, Kripalu Center for Yoga and Health

Rolf Gates is an inspiring teacher who has written an inspiring book. A must for yoga teachers and students alike, Meditations from the Mat brings yoga theory into the 21st century and into our daily lives. Baron Baptiste, author of Journey Into Power

In this free-spirited journey to the heart of yoga, Rolf guides us, through daily meditations, to finding the appropriate balance between standing firm and surrendering to flow the key to peace of mind. Beryl Bender Birch, author of Power Yoga and Beyond Power Yoga