Mindfulness Workbook For Dummies
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- Taschenbuch
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Form:Einzelkauf Download
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Sprache:Englisch
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eBook Format:ePUB
- PDF 15,99 €
- ePUB 15,99 € ausgewählt
15,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
05.03.2013
Verlag
John Wiley & Sons IncSeitenzahl
328 (Printausgabe)
Dateigröße
8853 KB
Auflage
1. Auflage
Sprache
Englisch
EAN
9781118456453
Restore balance to your life and live in the moment
Mindfulness is a proven meditation technique that can help you
restore balance in your personal life. Now, the author of
Mindfulness For Dummies shows you step-by-step how to put
the lessons of his book into practice.
Inside you'll find a huge number of hands-on exercises and
techniques to help you to live in the present, let go of negative,
distracting, and judgmental thoughts, and achieve greater happiness
and contentment in your life.
* Mindfulness can be applied to a range of conditions, including
depression, anxiety, stress, fatigue, or illness
* Practicing mindfulness promotes well-being and improves quality
of life
* The audio CD contains guided meditations to enhance the
practical guidance within the book
Mindfulness Workbook For Dummies gives you the tools you
need to pay attention to the present without judgment, and build a
happier life.
CD-ROM/DVD and other supplementary materials are not included as
part of the e-book file, but are available for download after
purchase.
Mindfulness is a proven meditation technique that can help you
restore balance in your personal life. Now, the author of
Mindfulness For Dummies shows you step-by-step how to put
the lessons of his book into practice.
Inside you'll find a huge number of hands-on exercises and
techniques to help you to live in the present, let go of negative,
distracting, and judgmental thoughts, and achieve greater happiness
and contentment in your life.
* Mindfulness can be applied to a range of conditions, including
depression, anxiety, stress, fatigue, or illness
* Practicing mindfulness promotes well-being and improves quality
of life
* The audio CD contains guided meditations to enhance the
practical guidance within the book
Mindfulness Workbook For Dummies gives you the tools you
need to pay attention to the present without judgment, and build a
happier life.
CD-ROM/DVD and other supplementary materials are not included as
part of the e-book file, but are available for download after
purchase.
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