Everyday Ayurveda Cooking for a Calm, Clear Mind 100 Simple Sattvic Recipes

Building on her achievement with The Everyday Ayurveda Cookbook, Kate O Donnell turns her focus onto the modern mind, exhausted by overstimulation. This new cookbook lays out in tasty detail how a healthy diet can promote lucidity and how unwise food choices can compromise mental acuity. Using recipes whose ingredients and preparation methods have been adapted for today s conditions, O Donnell offers friendly and detailed guidance to all who are willing to expand their culinary capabilities in a mind-improving fashion.
Dr. Robert Svoboda, Ayurvedic physician and author of Prakriti: Your Ayurvedic Constitution
 
Everyday Ayurveda Cooking for a Calm, Clear Mind provides a delicious way to turn eating into a path of living wisdom.
Scott Blossom, LAc

"One of the best healthy cookbooks to read for ultimate mind body balance. Women's Health Magazine