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Produktbild: Nutrition For Dummies

Nutrition For Dummies

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Beschreibung

Updated with the latest available research and the new 2020-2025 Dietary Guidelines

It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong-both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows...

Beschreibung

Updated with the latest available research and the new 2020-2025 Dietary Guidelines

It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong-both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

Produktdetails

Einband

Taschenbuch
Erscheinungsdatum

04.05.2021
Verlag John Wiley & Sons Inc
Seitenzahl

432

Produktdetails

Einband

Taschenbuch
Erscheinungsdatum

04.05.2021
Verlag John Wiley & Sons Inc
Seitenzahl

432
Maße (L/B/H)

18,7/23,5/2,8 cm
Gewicht

828 g
Auflage

7 ed
Sprache

Englisch
ISBN

978-1-119-72390-5
Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: Nutrition For Dummies

  • Introduction 1

    Part 1: Nutrition 101: The Basic Facts about Nutrition 5

    Chapter 1: Nutrition Equals Life: Knowing What to Eat to Get What You Need 7

    Chapter 2: Digestion: The 24/7 Food Factory 21

    Chapter 3: How Much Nutrition Do You Need? 31

    Chapter 4: Bigger But Not Better 41

    Chapter 5: Calories: Powering Up the Body 53

    Part 2: The Good Stuff in Your Food 63

    Chapter 6: Protein Power 65

    Chapter 7: Facing Facts on Fat and Cholesterol 77

    Chapter 8: Carbohydrates: A Complex Story 93

    Chapter 9: Alcohol: Another Form of Grape and Grain 109

    Chapter 10: Validating Vitamins 121

    Chapter 11: Making Mineral Magic 139

    Chapter 12: The Wonder of Water 155

    Chapter 13: Added Attractions: Supplements 167

    Part 3: Hunger, Health, and Habits 179

    Chapter 14: Why You Eat When You Eat 181

    Chapter 15: Why You Like the Foods You Like 193

    Chapter 16: Building Your New and Improved Healthful Diet 207

    Chapter 17: Choosing Wisely with Pyramids, Plates, and Patterns 221

    Chapter 18: Eating Smart When Eating Out 237

    Part 4: Food Processing 249

    Chapter 19: Praising Food Processing 251

    Chapter 20: Healthful and Delicious Heat 265

    Chapter 21: How Freezing, Canning, Drying, and Zapping Protect Your Food 283

    Chapter 22: Better Eating through Chemistry 295

    Part 5: Food and Medicine 309

    Chapter 23: When Food Fights Back 311

    Chapter 24: Brain Food 321

    Chapter 25: Food and Drug Interactions 341

    Chapter 26: Using Food as Medicine 349

    Part 6: The Part of Tens 359

    Chapter 27: Ten Reliable Food and Nutrition Websites 361

    Chapter 28: Ten Northern Nutrition Rules 367

    Chapter 29: Ten Superstar Foods 371

    Chapter 30: Ten Ways Coffee (and Tea) Make Life Better 377

    Chapter 31: Ten Terrific Foods Starting with the Letter P 383

    Appendix: Glossary of Nutrition Terms 391

    Index 401