Baltic Adventure My 2,000 km run from Stralsund to Tallinn

The Baltic adventure is my very own personal run of a lifetime. It has changed me forever. In 107 days, I journeyed in running shoes along the Baltic Sea from Stralsund to Tallinn. Travelling alone, I was able to devote myself completely to nature, the people and their cultures. Strangers became friends, expectation turned into reality, boldness into self-confidence. I experienced bustling holiday resorts and lonely areas. Enjoyable breaks in the towns and cities alternated with abstinent running days. I felt the mysticism of the Baltic States, the magic of untouched nature and the diversity of people in seven countries. I discovered what I was looking for: new experiences, peace and last but not least, a lot of new things about myself.
Guido Lange had requested a 4-month sabattical to fulfil his longing to run - on and on. What could be more obvious than to run along the water into the bright, fresh Baltic summer, through Poland, the Kaliningrad Oblast, Lithuania, Latvia and Estonia to a marathon in Finland! 7 countries in 107 days, countless experiences and encounters in one of the most interesting regions of Europe.
Chapter Guide:
Why, for goodness sake? (Reasons)
Spark, longing, wanderlust (About the beginning)
What do I need? (About the equipment)
Off to the Baltic States! (Running chapter)
Hale and hearty! (Running and health)
Have a bite to eat! (Food in the Baltics)
Where are you headed? (Roads, trails, places in the Baltics)
Never stop a rolling stone! (Encounters with other travellers)
It takes all sorts! (The people in the Baltics)
'Without a song or a dance, what are we?' (Culture)
The beauty of the countryside (Landscape and regions)
What has remained? (A reflection)