Grounded How Connection with Nature Can Improve Our Mental and Physical Wellbeing

Newly published research claims that adults are not reaching the level of nature connection that is optimal for supporting wellbeing.This book aims to restore this connection.

Ecotherapy as a form of counselling is receiving growing interest and credited organizations such as Mind in the UK are using it as a form of therapy.

Includes practical exercises, sensory journeys and mindfulness activities.

Explores the concept of rewilding as an intentional way of living in the modern age that is both disconnected from nature and hyperconnected to technology.