Brain Training with the Buddha A Modern Path to Insight Based on the Ancient Foundations of Mindfulness
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- Taschenbuch
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- Hörbuch
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Form:Einzelkauf Download
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Sprache:Englisch
14,97 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB 3
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
30.04.2021
Verlag
The ExperimentSeitenzahl
339 (Printausgabe)
Dateigröße
1414 KB
Sprache
Englisch
EAN
9781615196241
The essential guide to training your brain for mindfulness-modern, science-based, and with no Buddhism required.
Longtime meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He's helped tens of thousands of students to achieve these goals by rooting his practice in the Buddha's original text on how to meditate and live mindfully: the
Satipatthana Sutta.
Brain Training with the Buddhaoffers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself-only openness to the Buddha's original teachings. Harrison's translation of this sutta (the first in modern English) comes with guidance for anyone looking to train their mind by applying its thirteen steps to mindful living today.
"Brings clear thinking, practical wisdom, and welcome rigor to the widely popular concept of mindfulness." -
Publishers Weekly
Previously published in hardcover asThe Foundations of Mindfulness
Longtime meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He's helped tens of thousands of students to achieve these goals by rooting his practice in the Buddha's original text on how to meditate and live mindfully: the
Satipatthana Sutta.
Brain Training with the Buddhaoffers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself-only openness to the Buddha's original teachings. Harrison's translation of this sutta (the first in modern English) comes with guidance for anyone looking to train their mind by applying its thirteen steps to mindful living today.
"Brings clear thinking, practical wisdom, and welcome rigor to the widely popular concept of mindfulness." -
Publishers Weekly
Previously published in hardcover asThe Foundations of Mindfulness
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