Anxiously Attached Becoming More Secure in Life and Love

So well written! Is helping me to understand deeper wounds and how to heal, also explains how to recognize your patterns, rewire your brain and ultimately choose to react differently the next time (relationship) issues arise by knowing when and how you are triggered by your abandonment wound. I love the heart-opening meditations and exercises through the book that have helped me so much to reflect and understand why I react in certain ways. Beyond that, there are also some chapters to gain insights into what a healthy relationship actually looks like and how to best resolve conflicts. Jessica does not only write as she would be your best friend, but her content is backed up by some neuroscience and experiences. I would recommend the book to everyone who identifies with anxious attachment and wants to become more self-full and secure moving forward!