The DOSE Effect

'If you want to buy just one book this year to make your life better...Get this one. And live by it.' - Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio

'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.' - Jay Shetty, author of Think Like a Monk

'The best book I've read on this subject.' - Dr. Julie Smith, author of Why Has Nobody Told Me This Before?

'Unlock your happiest life with this phenomenal book.' - Mo Gawdat, author of Unstressable

'This is the book all parents need in their lives.' - This Morning