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Protocols An Operating Manual for the Human Body
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- Hardcover
- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
16,80 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Verkaufsrang
2935
Erscheinungsdatum
15.09.2026
Verlag
S&S/Simon ElementSeitenzahl
688 (Printausgabe)
Dateigröße
2152 KB
Sprache
Englisch
EAN
9781668032152
Andrew Huberman, host of the world's leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.
The power of your physiology can be harnessed in two complementary ways: First, through a set of foundational behaviorscore practices that substantially improve your day-to-day mental and physical state. Second, through specific science-based tools you can use to overcome common challenges or achieve elevated levels of mental or physical performance. In this book, Dr. Huberman offers essential practices for both, called protocols.
These protocols can help you unlock your brain and body's full potential across seven areas:
- Sleep
- Exercise
- Stress Control
- Nutrition
- Light
- Focus, Motivation, and Learning
- Personal Growth
For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking. Another protocol uses a unique breathing pattern to reduce stress in the moment. There are also protocols for getting stronger and leaner at any age, and for allowing you to learn faster. And much more.
In his clear and engaging style, Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What's more, he describes how to customize them, allowing you to adapt them to your individual needs.
Drawing on decades of researchfrom his own work and that of the many world experts he has interviewed over the yearsDr. Huberman delivers a comprehensive and indispensable guide to improving your mental health, physical health, and performance.
The power of your physiology can be harnessed in two complementary ways: First, through a set of foundational behaviorscore practices that substantially improve your day-to-day mental and physical state. Second, through specific science-based tools you can use to overcome common challenges or achieve elevated levels of mental or physical performance. In this book, Dr. Huberman offers essential practices for both, called protocols.
These protocols can help you unlock your brain and body's full potential across seven areas:
- Sleep
- Exercise
- Stress Control
- Nutrition
- Light
- Focus, Motivation, and Learning
- Personal Growth
For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking. Another protocol uses a unique breathing pattern to reduce stress in the moment. There are also protocols for getting stronger and leaner at any age, and for allowing you to learn faster. And much more.
In his clear and engaging style, Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What's more, he describes how to customize them, allowing you to adapt them to your individual needs.
Drawing on decades of researchfrom his own work and that of the many world experts he has interviewed over the yearsDr. Huberman delivers a comprehensive and indispensable guide to improving your mental health, physical health, and performance.
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