Resilience Recipe
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- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
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eBook Format:ePUB
- PDF 18,49 €
- ePUB 18,49 € ausgewählt
18,49 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
01.10.2021
Verlag
New Harbinger PublicationsSeitenzahl
(Printausgabe)
Dateigröße
1516 KB
Sprache
Englisch
EAN
9781684036981
"In these changing and challenging times, giving children the gifts of resourcefulness, optimism, confidence, a growth mindset, and resilience are key. This reassuring book offers a logical, easy-to-follow plan born from scientific methods to guide kids to those goals." -Booklist
Help your child face all of life's challenges with confidence. Based on the innovative Coping Cat program, this book offers a proven-effective "recipe" for raising resilient kids!
We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history-is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you've got a recipe for disaster. The good news is that you can help your child manage anxiety and stress-no matter what life throws their way. This book will show you how.
Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive-despite the stressors of modern life. With this guide, you'll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You'll also discover a wealth of tips and strategies to help you manage your own anxiety.
Most importantly, you'll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges.
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