Bowls For Dummies

Introduction 1

Part 1: Getting Started with Bowls 5

CHAPTER 1: Bowl Basics 7
CHAPTER 2: Tools of the Trade 17
CHAPTER 3: Stocking Your Kitchen 21

Part 2: Assembling the Building Blocks of Nutritious Bowls 29

CHAPTER 4: Laying the Foundation 31
CHAPTER 5: Packing in the Protein 45
CHAPTER 6: Getting Saucy 57
CHAPTER 7: Freestyle Bowl Creations 71

Part 3: Building Delicious Bowls 81

CHAPTER 8: Rise-and-Shine Breakfast Bowls 83
CHAPTER 9: Plant-Forward Bowls 101
CHAPTER 10: Under-the-Sea Bowls 115
CHAPTER 11: Powerful Protein Bowls 133
CHAPTER 12: Around-the-World Bowls 155
CHAPTER 13: Comfort Food Bowls 177
CHAPTER 14: Easy Bowls in 20 Minutes or Less 189
CHAPTER 15: Heart-Healthy Mediterranean Bowls 205
CHAPTER 16: Simple and Elegant Dessert Bowls 229

Part 4: The Part of Tens 243

CHAPTER 17: Ten Tips for Packing Bowl-Friendly Lunches 245
CHAPTER 18: Ten Secrets to Creating Bowls without a Recipe 253

Index 259