Effective Self-Management Prevention, Transformation and Recovery in Mental Health
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Sprache:Englisch
26,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
Kopierschutz
Nein
Family Sharing
Ja
Text-to-Speech
Nein
Erscheinungsdatum
29.06.2026
Verlag
Mabuse-VerlagSeitenzahl
253 (Printausgabe)
Dateigröße
1536 KB
Sprache
Englisch
EAN
9783863217839
In a world defined by constant change, uncertainty, and growing pressures on mental health, the ability to manage oneself effectively has never been more important. Effective Self-Management: Prevention, Transformation, and Recovery in Mental Health offers a comprehensive and practical framework for understanding how individuals can strengthen their mental resilience and navigate life's challenges with greater clarity and purpose.
Drawing on insights from biology, psychology, social science, economics, and ecology, this book explores how the complex systems surrounding us shape our thoughts, emotions, and behaviors. It examines the impact of stress and dysregulation in modern life and explains why self-regulation and transformation are essential for maintaining mental health in an interconnected world. Through a systemic perspective, the author introduces a five-dimensional model of self-management that integrates personal awareness, social relationships, future planning, decision-making, and effective action.
To support real and measurable change, the book also presents the Self-Management Self-Test (SMST), a scientifically validated tool that allows readers and practitioners to assess progress and evaluate personal development over time. Combining theoretical insight, practical guidance, and empirical research, Effective Self-Management is a valuable resource for anyone interested in strengthening mental health, preventing psychological difficulties, and fostering lasting personal transformation.
Drawing on insights from biology, psychology, social science, economics, and ecology, this book explores how the complex systems surrounding us shape our thoughts, emotions, and behaviors. It examines the impact of stress and dysregulation in modern life and explains why self-regulation and transformation are essential for maintaining mental health in an interconnected world. Through a systemic perspective, the author introduces a five-dimensional model of self-management that integrates personal awareness, social relationships, future planning, decision-making, and effective action.
To support real and measurable change, the book also presents the Self-Management Self-Test (SMST), a scientifically validated tool that allows readers and practitioners to assess progress and evaluate personal development over time. Combining theoretical insight, practical guidance, and empirical research, Effective Self-Management is a valuable resource for anyone interested in strengthening mental health, preventing psychological difficulties, and fostering lasting personal transformation.
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