The Tunnel A Guided Journal

There is a moment in survival when you realise the noise in your head is not madness. It is memory. It is your body refusing to forget what your mind has tried to leave behind. This journal was created for that moment. The Tunnel A Guided Journal is the companion to The Tunnel Framework, the seven step process developed by trauma survival specialist Victoria Taylor to guide women from the wreckage of what happened to them toward a life they have chosen for themselves. Every prompt in these pages has been crafted to take you somewhere specific. Not into the pain for the sake of it. Into the truth of it. Because the truth, however uncomfortable, is the only ground solid enough to build something new on. This is not a journal that asks you to be positive. It does not ask you to forgive before you are ready, to move on before you are whole, or to perform recovery for anyone else's comfort. It asks you one thing only. To be honest with yourself on the page. Work through it alongside The Tunnel, or begin here. Either way, you are not starting from nothing. You are starting from survival. And that is further than most people will ever understand. The Tunnel Series by Victoria Taylor.