Breathe, You Are Alive! Sutra on the Full Awareness of Breathing
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- Taschenbuch
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Form:Einzelkauf Download
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Sprache:Englisch
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Verlag:Parallax Press
- Ebury Publishing 9,49 €
- Parallax Press 12,49 € ausgewählt
12,49 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
10.07.2008
Verlag
Parallax PressSeitenzahl
160 (Printausgabe)
Dateigröße
578 KB
Sprache
Englisch
EAN
9781935209263
20th ANNIVERSARY EDITION: Thich Nhat Hanh offers commentary on a key Buddhist sutra and shares 16 breathing exercises and meditations taught by the Buddha himself.
According to the Buddha's teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive outlines 16 exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practicing them every day and in any situation. Thich Nhat Hanh's insights and explanation give the reader access to the profound nourishment available when we slow down and get in touch with our in-breath and out-breath. He walks the reader through the progression of exercises-from awareness of the physical plane, to the mental and spiritual planes-in a clear and concise manner that is easy to implement.
This 20th anniversary edition includes Thich Nhat Hanh's most recent commentaries and practices on the awareness of breathing meditation, as well as his "Breathing and Walking" Gatha (practice verse) set to music.
According to the Buddha's teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive outlines 16 exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practicing them every day and in any situation. Thich Nhat Hanh's insights and explanation give the reader access to the profound nourishment available when we slow down and get in touch with our in-breath and out-breath. He walks the reader through the progression of exercises-from awareness of the physical plane, to the mental and spiritual planes-in a clear and concise manner that is easy to implement.
This 20th anniversary edition includes Thich Nhat Hanh's most recent commentaries and practices on the awareness of breathing meditation, as well as his "Breathing and Walking" Gatha (practice verse) set to music.
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