Little Things Your positive toolkit for when life feels stressful - The Sunday Times bestseller
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- Hardcover
- Taschenbuch
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Form:Einzelkauf Download
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Sprache:Englisch
9,49 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
04.01.2024
Verlag
Ebury PublishingSeitenzahl
352 (Printausgabe)
Dateigröße
31712 KB
Sprache
Englisch
EAN
9781473586468
THE SUNDAY TIMES BESTSELLER
The inspirational positivity guide, helping you to reduce modern-day stress and anxiety, improve your mental wellbeing and show you how making small changes can make a big difference to your happiness.
'A wise and compassionate guide to a calmer, happier frame of mind' Daily Mail
Stress and anxiety are normal parts of life, but they can be overwhelming.
In Little Things, bestselling author and mental health advocate Fearne Cotton shows how small, mindful changes can help you feel calmer, lighter, and more in control.
Drawing on conversations from her Happy Place podcast, expert insights, and her own personal journey through anxiety and burnout, Fearne shares practical tools and gentle advice to help you:
Cope with stress better
Understand your own worries
Learn how to pause and respond rather than react when life feels too much.
By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.
Whether you're struggling with stress, looking for more balance, or simply wanting to slow down, this beautifully practical positivity guide and workbook will help you feel better, starting today.
Fearne x
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Down to earth toolkit
I really enjoyed this book. It has a gentle way to point you towards little changes you can do in your life to help with stress without being condescending or making you feel guilty for your struggles. Various interviews throughout the book as well as anecdotes from the author's personal life help to make this book feel more down-to-earth than many other selfhelp books, as it does acknowledge the struggles and stressors we all face and gives realistic outlooks and recommendations to deal with them better, as well as fill-in exercises to make you find them yourself! The author also recommends further readings on several topics, so you already have your next read ready if you want
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