Little Things Your positive toolkit for when life feels stressful

I really enjoyed this book. It has a gentle way to point you towards little changes you can do in your life to help with stress without being condescending or making you feel guilty for your struggles. Various interviews throughout the book as well as anecdotes from the author's personal life help to make this book feel more down-to-earth than many other selfhelp books, as it does acknowledge the struggles and stressors we all face and gives realistic outlooks and recommendations to deal with them better, as well as fill-in exercises to make you find them yourself! The author also recommends further readings on several topics, so you already have your next read ready if you want