The Secret Language of the Body Regulate Your Nervous System, Heal Your Body, Free Your Mind

"Insightful . . . A sturdy yet flexible framework for integrated mind-body healing. Those who feel 'stressed, sick and stuck' would do well to check this out." - Publishers Weekly

"The Secret Language of the Body is a beacon of hope, illuminating the path to a more integrated, vibrant self. It's a must-read for those passionate about unlocking the body's profound capacity for renewal and transformation." - Dr. Scott Lyons, holistic psychologist and founder of The Embody Lab

"[An] inviting picture of transformation and healing." - Spirituality & Health

"The Secret Language of the Body is a delightfully lucid guide to get in touch with your self- your body - the organism you inhabit. Many mental and physical problems have their roots in habitual patterns of dealing with stressors. These originally helped you to cope and survive, but in the long range often start working against you. Jen and Karden gently and beautifully invite us to experience our selves- our bodies, minds, sensations and emotions, to befriend and care for the creatures that we are." - Dr. Bessel van der Kolk, New York Times bestselling author of The Body Keeps the Score

"The connection between trauma and illness is complex and poorly understood. Many people see a doctor for chronic health problems, not understanding it is connected to internal mental and emotional pain. This book shares a simple approach to create healing breakthroughs by reinventing the neurology of your mind and physiology of your body." - Joshua Rosenthal, founder of the Institute for Integrative Nutrition and bestselling author of Integrative Nutrition

"The secret language of the body is just that, secret, until we learn its language, and this book is our translator. Jen and Karden have connected mind and body in a new dialect, bringing you from disparate parts into a highly functioning whole. A must-read for anyone seeking profound and impactful self-healing." - Dr. Russell Kennedy, founder of The Anxiety MD and bestselling author of Anxiety Rx

"A tactical and practical action guide to nervous system regulation and self healing. I wholeheartedly recommend this book to help you reconnect with your body's miraculous ability to heal itself." - Dr. Perry Nickelston, author and founder of Stop Chasing Pain