Your Pocket Therapist Break Free from Old Patterns and Transform Your Life

"Your Pocket Therapist is a masterclass in human psychology that will help you better understand yourself and your relationships. Dr. Zimmerman has a gift in guiding the readers toward more meaningful, fulfilling, and sustainable relationships. This book is for anyone who wants to increase their self-awareness, strengthen their connection with themselves, or deepen their bonds with others." - Dr. Nicole LePera, #1 NY Times author of How to Do the Work

"Your Pocket Therapist is a vital and practical guide to understanding your emotions, improving your relationships, and letting go of limiting beliefs. Everyone can benefit from Annie's nuggets of wisdom and expert advice." - Mo Gawdat, internationally bestselling author of Solve for Happy

"Your Pocket Therapist is an essential read for anyone wanting to understand both themselves and relationships better. It's written with clarity, expertise, and experience that will help anyone interested in self-development." - Owen O'Kane, former NHS mental health lead and Sunday Times bestselling author of Ten to Zen and How to Be Your Own Therapist

"Zimmerman practices mental health care with a duty of love and an appreciation of the human condition." - Booklist (starred review)

"With wisdom, empathy and practical tips-like the five steps to handle suffering and reflection exercises-Dr. Zimmerman's book serves as a toolkit for conquering toxic habits and embracing true joy" - Women's World Book Club